Self Defence Patterns

Self Defence Combination 1 – Punching

From attention stance right leg steps out parallel ready stance.

  1. Step back left leg into free stance, simultaneously perform a right fore fist punch which after execution is immediately brought back, along with the left hand, to a defensive position protecting the head.
  2. Turn 90 degrees anti clockwise moving left leg back, into free stance, simultaneously perform a right fore first punch which after execution is immediately brought back, along with the left hand, to a defensive position protecting the head.
  3. Turn 90 degrees anti clockwise moving left leg back, into free stance, simultaneously perform a right fore first punch which after execution is immediately brought back, along with the left hand, to a defensive position protecting the head.
  4. Turn 90 degrees anti clockwise moving left leg back, into free stance, simultaneously perform a right fore first punch followed by a left reverse punch which after execution is immediately brought back to a defensive position protecting the head.
  5. Return immediately to a parallel ready stance by moving left leg.
  6. Step back right leg into a free stance simultaneously perform a left fore fist punch which after execution is immediately brought back, along with the right hand, to a defensive position protecting the head.
  7. Turn 90 degrees clockwise moving right leg back, into free stance, simultaneously perform a left fore fist punch which after execution is immediately brought back, along with the right hand, to a defensive position protecting the head.
  8. Turn 90 degrees clockwise moving right leg back, into free stance, simultaneously perform a left fore fist punch which after execution is immediately brought back, along with the right hand, to a defensive position protecting the head.
  9. Turn 90 degrees clockwise moving right leg back, into free stance, simultaneously perform a left fore fist punch followed by a right reverse punch which after execution is immediately brought back, to a defensive position protecting the head.
  10. Move right leg into ready parallel stance.

Self Defence Combination 2 – Low block 

From attention stance right leg steps out into parallel ready stance.

  1. Step back left leg into free stance and perform low section block with right arm, followed by front snap kick left leg, fore fist punch with right arm.
  2. Moving left leg turn 90 degrees clockwise into free stance and perform low section block with right arm, followed by front snap kick left leg, fore fist punch with right arm.
  3. Moving left leg turn 90 degrees clockwise into free stance and perform low section block with right arm, followed by front snap kick left leg, fore fist punch with right arm.
  4. Moving left leg turn 90 degrees clockwise into free stance and perform low section block with right arm, followed by front snap kick left leg, fore fist punch with right arm.
  5. Left leg moves to perform parallel ready stance.
  6. Step back right leg into free stance and perform low section block with left arm, followed by front snap kick right leg, fore first punch with left arm.
  7. Moving right left leg turn 90 degrees anti clockwise into free stance and perform low section block with left arm, followed by front snap kick right leg, fore fist punch with left arm.
  8. Moving right left leg turn 90 degrees anti clockwise into free stance and perform low section block with left arm, followed by front snap kick right leg, fore fist punch with left arm.
  9. Moving right left leg turn 90 degrees anti clockwise into free stance and perform low section block with left arm, followed by front snap kick right leg, fore fist punch with left arm.
  10. Move right leg into ready parallel stance.

 

Self Defence Combination 3 – Side kick

From attention stance right leg steps out into parallel ready stance.

  1. Step back left leg into free stance and perform low section knife hand block with right arm, followed by side piercing kick left leg, knife hand strike left arm.
  2. Move left leg back turn 90 degrees clockwise into a free stance and perform low section knife hand block with right arm, followed by side piercing kick left leg, knife hand strike left arm.
  3. Move left leg back turn 90 degrees clockwise into a free stance and perform low section knife hand block with right arm, followed by side piercing kick left leg, knife hand strike left arm.
  4. Move left leg back turn 90 degrees clockwise into a free stance and perform low section knife hand block with right arm, followed by side piercing kick left leg, knife hand strike left arm.
  5. Moving left leg return to parallel ready stance.
  6. Step back right leg into free stance and perform low section knife hand block with left arm, followed by side piercing kick right leg, outward knife hand strike right arm.
  7. Move right leg back turn 90 degrees anti clockwise into free stance perform low section knife hand block left arm, followed by side piercing kick right leg, outward knife hand strike right arm.
  8. Move right leg back turn 90 degrees anti clockwise into free stance perform low section knife hand block left arm, followed by side piercing kick right leg, outward knife hand strike right arm.
  9. Move right leg back turn 90 degrees anti clockwise into free stance perform low section knife hand block left arm, followed by side piercing kick right leg, outward knife hand strike right arm.
  10. Move right leg to return to parallel ready stance.

 

Self Defence Combination 4 – Turning kick 

  1. Step back left leg into free stance and perform a middle section inward knife hand block with right arm, followed by high section turning kickleft leg, back fist strike left arm.
  2. Move left leg back, turn 90 degrees clockwise into a free stance and perform a middle section inward knife hand block with right arm, followed by high section turning kick left leg, back fist strike left arm.
  3. Move left leg back, turn 90 degrees clockwise into a free stance and perform a middle section inward knife hand block with right arm, followed by high section turning kick left leg, back fist strike left arm.
  4. Move left leg back, turn 90 degrees clockwise into a free stance and perform a middle section inward knife hand block with right arm, followed by high section turning kick left leg, back fist strike left arm.
  5. Move left leg to return to parallel ready stance.
  6. Step back right leg into free stance and perform a middle section inward knife hand block with left arm, followed by a high section turning kick right leg, back fist strike right arm.
  7. Move right leg back, turn 90 degrees anti clockwise into free stance and perform a middle section inward knife hand block left arm, followed by high section turning kick right leg, back fist strike right arm.
  8. Move right leg back, turn 90 degrees anti clockwise into free stance and perform a middle section inward knife hand block left arm, followed by high section turning kick right leg, back fist strike right arm.
  9. Move right leg back, turn 90 degrees anti clockwise into free stance and perform a middle section inward knife hand block left arm, followed by high section turning kick right leg, back fist strike right arm.
  10. Move right leg to return to parallel ready stance.

 

Self Defence Combination 5 – Hook Kick

From attention stance right leg steps out into parallel ready stance.

  1. Step back left leg into free stance and perform a middle section outward knife hand block right arm, followed by high section reverse hooking kick left leg, side fist left arm.
  2. Move left leg back, turn 90 degrees clockwise into free stance and perform a middle section outward knife hand block right arm, followed by high section reverse hooking kick left leg, side fist left arm.
  3. Move left leg back, turn 90 degrees clockwise into free stance and perform a middle section outward knife hand block right arm, followed by high section reverse hooking kick left leg, side fist left arm.
  4. Move left leg back, turn 90 degrees clockwise into free stance and perform a middle section outward knife hand block right arm, followed by high section reverse hooking kick left leg, side fist left arm.
  5. Move left leg return to parallel ready stance.
  6. Step back right leg into free stance and perform a middle section outward knife hand block left arm, followed by high section reverse hooking kick right leg, side fist strike right arm.
  7. Move right leg back, turn 90 degrees anti clockwise into free stance and perform a middle section outward knife hand block left arm, followed by high section reverse hooking kick right leg, side fist strike right arm.
  8. Move right leg back, turn 90 degrees anti clockwise into free stance and perform a middle section outward knife hand block left arm, followed by high section reverse hooking kick right leg, side fist strike right arm.
  9. Move right leg back, turn 90 degrees anti clockwise into free stance and perform a middle section outward knife hand block left arm, followed by high section reverse hooking kick right leg, side fist strike right arm.
  10. Move right leg to return to parallel ready stance.

 

Self Defence Combination 6 – Back Kick

From attention stance right leg steps out into parallel ready stance.

  1. Step back left leg into free stance and perform a waist block with right open hand, followed by back piercing kick left leg. Palm heel strike right arm high section.
  2. Move left leg, turn 90 degrees clockwise into free stance and perform waist block with right open hand, followed by back piercing kick left leg, palm heel strike right arm high section.
  3. Move left leg, turn 90 degrees clockwise into free stance and perform waist block with right open hand, followed by back piercing kick left leg, palm heel strike right arm high section.
  4. Move left leg, turn 90 degrees clockwise into free stance and perform waist block with right open hand, followed by back piercing kick left leg, palm heel strike right arm high section.
  5. Move left leg to return to parallel ready stance.
  6. Step back right leg into free stance and perform waist block with left open hand, followed by back piercing kick right leg, palm heel strike left arm, high section.
  7. Move right leg back, turn 90 degrees anti clockwise into free stance and perform waist block with left arm, followed by back piercing kick right leg, palm heel strike left arm high section.
  8. Move right leg back, turn 90 degrees anti clockwise into free stance and perform waist block with left arm, followed by back piercing kick right leg, palm heel strike left arm high section.
  9. Move right leg back, turn 90 degrees anti clockwise into free stance and perform waist block with left arm, followed by back piercing kick right leg, palm heel strike left arm high section.
  10. Move right leg to return to parallel ready stance.

 

Self Defence Combination 7 – reverse hooking kick

From attention stance right leg steps out into parallel ready stance.

  1. Left leg steps back into free stance, perform waist block right arm, followed by 180 reverse hooking kick left leg high section, front punch right arm.
  2. Move left leg back, turn 90 degrees clockwise into free stance perform waist block right arm, followed by 180 reverse hooking kick left leg high section, front punch right arm.
  3. Move left leg back, turn 90 degrees clockwise into free stance perform waist block right arm, followed by 180 reverse hooking kick left leg high section, front punch right arm.
  4. Move left leg back, turn 90 degrees clockwise into free stance perform waist block right arm, followed by 180 reverse hooking kick left leg high section, front punch right arm.
  5. Move left leg to return to parallel ready stance.
  6. Step back right leg into free stance and perform waist block left arm, followed by 180 reverse hooking kick right leg high section, front punch left arm.
  7. Move right leg back turn 90 degrees anti clockwise into free stance and perform waist block left arm, followed by 180 reverse hooking kick right leg high section, front punch left arm.
  8. Move right leg back turn 90 degrees anti clockwise into free stance and perform waist block left arm, followed by 180 reverse hooking kick right leg high section, front punch left arm.
  9. Move right leg back turn 90 degrees anti clockwise into free stance and perform waist block left arm, followed by 180 reverse hooking kick right leg high section, front punch left arm.
  10. Move right leg to return to parallel ready stance.

 

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