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|
Step 1 |
Step 2 |
Step 3 |
Step 4 |
| 1 |
A |
Right Walking Stance Middle Punch |
Left Walking Stance Middle Punch |
Right Walking Stance Middle Punch |
|
|
D |
Right Leg Back to form a Left Walking Stance Inner Forearm Middle Block |
Right Walking Stance Inner Forearm Middle Block |
Left Walking Stance Inner Forearm Middle Block |
Left Walking Stance Middle Reverse Punch |
| 2 |
A |
Low Front Kick Right Walking Ready Stance |
Low Front KickLeft Walking Ready Stance |
Low Front Kick Right Walking Ready Stance |
|
|
D |
Right Leg Back to form a Left Walking Stance Outer Forearm Low Block |
Right Walking Stance Outer Forearm Low Block |
Left Walking Stance Outer Forearm Low Block |
Left Low Front Snap Kick |
| 3 |
A |
Right Walking Stance High Punch |
Left Walking Stance High Punch |
Right Walking Stance High Punch |
|
|
D |
Right Leg Back to form a Left Walking Stance Outer Forearm High Side Block |
Right Walking Stance Outer Forearm High Side Block |
Left Walking Stance Outer Forearm High Side Block |
Left Walking Stance Flat Fingertip High Thrust |
| 4 |
A |
Left L Stance Middle Reverse Punch |
Right L Stance Middle Reverse Punch |
Left L Stance Middle Reverse Punch |
|
|
D |
Left Leg Back to form a Left L Stance Inner Forearm Middle Block |
Right L Stance Inner Forearm Middle Block |
Left L Stance Knifehand Middle Side Block |
Right Middle Turning Kick Left L Ready Stance |
| 5 |
A |
Left L Stance Knifehand Middle Side Strike |
Right L Stance Knifehand Middle Side Strike |
Left L Stance Knifehand Middle Side Strike |
|
|
D |
Left Leg Back to form a Left L Stance Knifehand Guarding Block |
Right L Stance Knifehand Guarding Block |
Left L Stance Knifehand Guarding Block |
Low Side Piercing Kick Left L Ready Stance |
Leicester Taekwon-Do Academy 