| Step 1 | Step 2 | Counter Attack | ||
| 1 | A | Right Front Snap Kick Right Walking Ready Stance | Left Walking Stance Twin Fist Vertical Punch | |
| D | Right Leg Back to form a Left Walking Stance X Fist Pressing Block | Right Walking Stance High Wedging Block | Left Knee Upward Kick Right Walking Ready Stance | |
| 2 | A | Right Front Snap Kick Right Walking Ready Stance | Left Walking Stance Back Fist High Side Strike | |
| D | Left Leg Back to form a Left L Stance Outer Forearm Low Block | Left Walking Stance High Double Forearm Block | Left Fixed Stance Middle Punch | |
| 3 | A | Right Walking Stance Right Side Fist Downward Strike | Left Low Turning Kick L Ready Stance | |
| D | Right Leg Back to form a Left Walking Stance Outer Forearm Rising Block | Left L Stance Outer Forearm Outward Waist Block | Left L Stance Knifehand Side Strike | |
| 4 | A | Right High Turning Kick Left L Ready Stance | Left Fixed Stance Middle Punch | |
| D | Right Leg Back to form a Right L Stance Outer Forearm High Outward Block | Left L Stance Outer Forearm Middle Inward Block | Knee Middle Turning Kick Left L Ready Stance | |
| 5 | A | Right Walking Stance Middle Punch | Low Side Kick L Ready Stance | |
| D | Left Leg Back to form a Right Walking Stance Palm Hooking Block | Right L Stance Outer Forearm Downward Block | Left Walking Stance High Elbow Strike |
Leicester Taekwon-Do Academy 