Basic

• Right punch – Any counter attack that is appropriate.
• Left punch – Any counter attack that is appropriate.

Advanced

• Right Front Kick – Any counter attack that is appropriate.
• Left Front Kick – Any counter attack that is appropriate.
• Right Side Kick – Any counter attack that is appropriate.
• Left Side Kick – Any counter attack that is appropriate.
• Right Back Kick – Any counter attack that is appropriate.
• Left Back Kick – Any counter attack that is appropriate.
• Right Turning Kick – Any counter attack that is appropriate.
• Left Turning Kick – Any counter attack that is appropriate.
• Right Reverse Turning Kick – Any counter attack that is appropriate.
• Left Reverse Turning Kick – Any counter attack that is appropriate.

Model

• Attack is pre-arranged (A punch, a kick, a strike)– The defence is appropriate but done slowly. The whole process is then repeated although it is done at normal speed and you can add a final finishing move onto the end of the sequence.